Happpy Friday everybody!!!!

So the other day I talked about how I am not running.. that is still true hahah still not running… maybe next week… maybe. Anyways I have been taking advantage of my training plan-less future to incorporate some circuit workouts into my weekly rotation!! On Wednesday I was looking through Julie’s Circuit Workout page and decided to mash-up her Jumping Jack circuit with Courtney’s 7 Moves For Shredded Shoulders work out! After all I do love a good mash up!

This workout was intense! It was a great compilation of ploy and weights! After I completed the work out I did a few ab workouts to really push my core!! I did this workout again today before class!

This is a great, quick work out that can really gets the heart rate pumping!!!

In other news it’s Good Friday!!! So I am fasting today… fail I can tell I am starting to get a bit testy because I haven’t eaten (other than chocolate milk right after my work out… but it was early dawn ish so I’m saying I’m good hahaha! Tonight for dinner I am hoping to get sushi with my little Bridget who is in town with her family for Easter weekend yay!!

What are you Easter Weekend Plans?!

xxoo

Peace, Love, and be Sperry!

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